The race, in three figures
The race, in words
Marc Pöhnert finished 275th of 609 men in the Open division at Istanbul 1 2026, in 1:26:41, faster than 55% of the field.
The sled pull was where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:55 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:06v median −0:18
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Block 02 6:53Running 2 4:18v median −0:10
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Block 03 10:24Running 3 6:21v median +1:35
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Block 04 10:56Running 4 4:39v median −0:08
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Block 05 9:07Running 5 4:39v median −0:17
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Block 06 7:23Running 6 4:30v median −0:19
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Block 07 10:34Running 7 4:21v median −0:29
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Block 08 12:41Running 8 5:11v median −0:25
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.