The race, in three figures
The race, in words
Michael Koukouras finished 294th of 609 men in the Open division at Istanbul 1 2026, in 1:27:45, faster than 52% of the field.
The sled pull was where this race was made, 0:48 ahead of the median. On the sandbag lunges the field had the edge, by 0:57. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Istanbul 1 ran fast: the 281 athletes who also raced elsewhere this season were about 0:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:30v median +0:06
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Block 02 7:31Running 2 4:39v median +0:11
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Block 03 9:22Running 3 5:02v median +0:16
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Block 04 10:24Running 4 5:04v median +0:17
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Block 05 9:48Running 5 5:20v median +0:24
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Block 06 7:45Running 6 5:11v median +0:22
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Block 07 11:26Running 7 5:11v median +0:21
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Block 08 12:48Running 8 5:56v median +0:20
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.