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Turkiye / Istanbul 1 2026 / Individual Open · Men / Season 8 (2025/26)

Nikolaos Kosmas

GRE M 30-34 n = 609
Finish · net time
1:29:00
+0:33 v median 1:28:27
Course −0:59 v season average ±0:22 · 281 athletes
Men
316/609
30-34
88/147
Field beaten
48%

The race, in three figures

Field beaten
55%
Runs
44%
Stations
Biggest gain
Wall Balls
−1:26
v median
140/609
Rank
Biggest loss
200m Farmers Carry
+1:44
v median
589/609
Rank

The race, in words

Nikolaos Kosmas finished 316th of 609 men in the Open division at Istanbul 1 2026, in 1:29:00.

The wall balls were the standout, 1:26 quicker than the median and 140th of 609. The farmers carry cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:10
    v median −0:14
    1000m SkiErg 4:49
    v median +0:16
  2. Block 02 8:19
    Running 2 4:34
    v median +0:06
    50m Sled Push 3:45
    v median +0:44
  3. Block 03 10:33
    Running 3 4:47
    v median +0:01
    50m Sled Pull 5:46
    v median +0:38
  4. Block 04 9:54
    Running 4 4:52
    v median +0:05
    80m Burpee Broad Jump 5:02
    v median −0:31
  5. Block 05 9:58
    Running 5 4:51
    v median −0:05
    1000m Row 5:07
    v median +0:19
  6. Block 06 8:53
    Running 6 4:50
    v median +0:01
    200m Farmers Carry 4:03
    v median +1:44
  7. Block 07 9:32
    Running 7 4:30
    v median −0:20
    100m Sandbag Lunges 5:02
    v median −0:16
  8. Block 08 11:11
    Running 8 5:36
    v median +0:00
    Wall Balls 5:35
    v median −1:26

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:11
0:06 1:05
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
1:34
0:26 1:08
B4 · 80m Burpee Broad Jump
1:28
0:45 0:43
B5 · 1000m Row
1:35
0:52 0:43
B6 · 200m Farmers Carry
1:50
1:21 0:29
B7 · 100m Sandbag Lunges
1:34
1:22 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:35 behind

Elsewhere

The board

Individual Open · Men at Istanbul 1 2026

See this race on page 7
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Men · n = 609