The race, in three figures
The race, in words
1:34:45 at Istanbul 1 2026 put Kadir Pirasoğlu 403rd of 609 men in the Open division.
The sandbag lunges cost the most time: 1:45 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:58Running 1 8:13v median +2:49
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Block 02 7:46Running 2 4:22v median −0:06
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Block 03 10:42Running 3 4:39v median −0:07
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Block 04 11:36Running 4 4:38v median −0:09
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Block 05 9:36Running 5 4:45v median −0:11
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Block 06 7:25Running 6 4:41v median −0:08
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Block 07 11:42Running 7 4:39v median −0:11
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Block 08 13:25Running 8 5:45v median +0:09
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.