The race, in three figures
The race, in words
1:36:38 at Istanbul 1 2026 put Ricardo Ferreira 421st of 609 men in the Open division.
The sandbag lunges cost the most time: 2:36 slower than the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:02v median +0:38
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Block 02 8:26Running 2 4:57v median +0:29
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Block 03 10:12Running 3 5:09v median +0:23
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Block 04 10:52Running 4 5:12v median +0:25
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Block 05 10:12Running 5 5:12v median +0:16
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Block 06 7:20Running 6 4:58v median +0:09
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Block 07 12:55Running 7 5:01v median +0:11
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Block 08 14:31Running 8 6:24v median +0:48
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.