The race, in three figures
The race, in words
FOUED AZZOUN finished 448th of 609 men in the Open division at Istanbul 1 2026, in 1:40:47.
The sandbag lunges cost the most time: 2:22 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 8:24v median +3:00
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Block 02 8:14Running 2 5:04v median +0:36
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Block 03 11:07Running 3 5:26v median +0:40
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Block 04 12:29Running 4 5:12v median +0:25
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Block 05 10:46Running 5 5:30v median +0:34
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Block 06 7:38Running 6 5:40v median +0:51
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Block 07 12:52Running 7 5:12v median +0:22
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Block 08 14:13Running 8 6:31v median +0:55
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.