The race, in three figures
The race, in words
Kemal Colak finished 519th of 609 men in the Open division at Istanbul 1 2026, in 1:50:20.
The sandbag lunges cost the most time: 6:09 slower than the median. The race faded late: the second half went 7:25 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:34v median +1:10
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Block 02 9:07Running 2 5:02v median +0:34
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Block 03 10:37Running 3 5:18v median +0:32
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Block 04 14:06Running 4 5:27v median +0:40
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Block 05 10:51Running 5 5:29v median +0:33
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Block 06 8:20Running 6 5:34v median +0:45
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Block 07 17:03Running 7 5:36v median +0:46
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Block 08 17:48Running 8 7:51v median +2:15
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.