The race, in three figures
The race, in words
1:52:52 at Istanbul 1 2026 put Ali Erdi GENÇ 529th of 609 men in the Open division.
The sandbag lunges cost the most time: 2:36 slower than the median. A harder second half: 3:51 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:40v median +1:16
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Block 02 8:40Running 2 5:27v median +0:59
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Block 03 12:38Running 3 6:04v median +1:18
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Block 04 13:33Running 4 6:06v median +1:19
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Block 05 11:42Running 5 6:29v median +1:33
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Block 06 9:13Running 6 6:30v median +1:41
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Block 07 14:41Running 7 6:47v median +1:57
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Block 08 17:51Running 8 10:20v median +4:44
Roxzone, per block
Approach · Exit 13:19
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.