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Sara Holden

GBR W 30-34 n = 358
Finish · net time
1:12:43
−22:42 v median 1:35:25
Course −2:26 v season average ±0:31 · 153 athletes
Women
23/358
30-34
8/99
Field beaten
94%

The race, in three figures

Field beaten
85%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:55
v median
16/358
Rank
Biggest loss
1000m Row
−0:40
v median
22/358
Rank

The race, in words

Sara Holden finished in the top 10% of the field at Istanbul 1 2026, in 1:12:43 for 23rd of 358 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:55 on the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first. Time in the roxzone, 7:30, was faster than 92% of the field.

Istanbul 1 gave the field time back: about 2:26 faster than the average race this season, by 153 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:04
    v median −0:59
    v median −0:48
  2. Block 02 5:52
    Running 2 4:12
    v median −0:54
    v median −0:59
  3. Block 03 7:50
    Running 3 4:29
    v median −0:49
    v median −2:26
  4. Block 04 8:01
    Running 4 4:28
    v median −0:49
    v median −2:55
  5. Block 05 9:25
    Running 5 4:37
    v median −0:46
    1000m Row 4:48
    v median −0:40
  6. Block 06 6:13
    Running 6 4:35
    v median −0:47
    v median −0:48
  7. Block 07 8:31
    Running 7 4:41
    v median −0:38
    v median −1:15
  8. Block 08 9:56
    Running 8 5:04
    v median −1:00
    Wall Balls 4:52
    v median −1:37

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
0:53
0:29 0:24
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:10
1:01 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 355

A pace, not a person: at every mat, the middle of the 355 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:37 ahead

Elsewhere

The board

Individual Open · Women at Istanbul 1 2026

See this race on page 1
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Women · n = 358