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Turkiye / Istanbul 1 2026 / Individual Open · Women / Season 8 (2025/26)

İrina Podstrelova

RUS W 45-49 n = 358
Finish · net time
1:17:48
−17:37 v median 1:35:25
Course −2:26 v season average ±0:31 · 153 athletes
Women
43/358
45-49
1/25
Field beaten
88%

The race, in three figures

Field beaten
82%
Runs
88%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
33/358
Rank
Biggest loss
1000m Row
−0:33
v median
33/358
Rank

The race, in words

İrina Podstrelova won the 45–49 age group at Istanbul 1 2026 in 1:17:48, first of 25.

The sled pull was the standout, 1:37 quicker than the median and 33rd of 358. Time in the roxzone, 8:08, was faster than 86% of the field.

Istanbul 1 gave the field time back: about 2:26 faster than the average race this season, by 153 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:27
    v median −0:36
    1000m SkiErg 4:43
    v median −0:35
  2. Block 02 6:19
    Running 2 4:16
    v median −0:50
    50m Sled Push 2:03
    v median −0:36
  3. Block 03 8:37
    Running 3 4:27
    v median −0:51
    50m Sled Pull 4:10
    v median −1:37
  4. Block 04 9:53
    Running 4 4:33
    v median −0:44
    80m Burpee Broad Jump 5:20
    v median −1:08
  5. Block 05 9:41
    Running 5 4:46
    v median −0:37
    1000m Row 4:55
    v median −0:33
  6. Block 06 6:22
    Running 6 4:36
    v median −0:46
    200m Farmers Carry 1:46
    v median −0:40
  7. Block 07 8:31
    Running 7 4:32
    v median −0:47
    100m Sandbag Lunges 3:59
    v median −1:06
  8. Block 08 10:17
    Running 8 5:15
    v median −0:49
    Wall Balls 5:02
    v median −1:27

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:07
0:05 1:02
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
1:03
0:36 0:27
B5 · 1000m Row
1:08
0:44 0:24
B6 · 200m Farmers Carry
1:17
1:01 0:16
B7 · 100m Sandbag Lunges
1:12
1:02 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 355

A pace, not a person: at every mat, the middle of the 355 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:32 ahead

Elsewhere

The board

Individual Open · Women at Istanbul 1 2026

See this race on page 1
Other races by İrina Podstrelova
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Women · n = 358