The race, in three figures
The race, in words
İrina Artemyeva took 3rd of 25 in the 45–49 age group at Istanbul 1 2026, in 1:24:29.
The stations carried this race: faster than 84% of the field across all eight, against 59% on the runs. The wall balls were the standout, 1:49 quicker than the median and 45th of 358. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 2:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:06v median +0:03
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Block 02 7:11Running 2 5:04v median −0:02
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Block 03 10:07Running 3 5:07v median −0:11
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Block 04 10:25Running 4 5:14v median −0:03
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Block 05 10:14Running 5 5:09v median −0:14
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Block 06 6:58Running 6 5:09v median −0:13
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Block 07 9:07Running 7 4:54v median −0:25
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Block 08 10:24Running 8 5:44v median −0:20
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 355
A pace, not a person: at every mat, the middle of the 355 women who finished.