The race, in three figures
The race, in words
Alicia Bowles took 3rd of 12 in the 50–54 age group at Istanbul 1 2026, in 1:33:56.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 30% on the stations. On the burpee broad jumps the field had the edge, by 1:59.
Istanbul 1 gave the field time back: about 2:26 faster than the average race this season, by 153 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:32v median −0:31
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Block 02 6:53Running 2 4:35v median −0:31
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Block 03 10:49Running 3 4:29v median −0:49
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Block 04 13:09Running 4 4:42v median −0:35
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Block 05 10:13Running 5 4:52v median −0:31
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Block 06 8:27Running 6 4:48v median −0:34
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Block 07 10:18Running 7 4:44v median −0:35
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Block 08 12:52Running 8 5:16v median −0:48
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Women · n = 355
A pace, not a person: at every mat, the middle of the 355 women who finished.