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Turkiye / Istanbul 1 2026 / Individual Open · Women / Season 8 (2025/26)

Dana Nassef

USA W 25-29 n = 358
Finish · net time
1:54:11
+18:46 v median 1:35:25
Course −2:26 v season average ±0:31 · 153 athletes
Women
297/358
25-29
66/74
Field beaten
17%

The race, in three figures

Field beaten
14%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
263/358
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
318/358
Rank

The race, in words

Dana Nassef finished 297th of 358 women in the Open division at Istanbul 1 2026, in 1:54:11.

The sandbag lunges cost the most time: 2:06 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 2:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:01
    Running 1 7:28
    v median +1:25
    1000m SkiErg 5:33
    v median +0:15
  2. Block 02 9:57
    Running 2 6:32
    v median +1:26
    50m Sled Push 3:25
    v median +0:46
  3. Block 03 13:31
    Running 3 6:35
    v median +1:17
    50m Sled Pull 6:56
    v median +1:09
  4. Block 04 13:23
    Running 4 6:29
    v median +1:12
    80m Burpee Broad Jump 6:54
    v median +0:26
  5. Block 05 12:39
    Running 5 6:42
    v median +1:19
    1000m Row 5:57
    v median +0:29
  6. Block 06 9:55
    Running 6 6:33
    v median +1:11
    200m Farmers Carry 3:22
    v median +0:56
  7. Block 07 14:02
    Running 7 6:51
    v median +1:32
    100m Sandbag Lunges 7:11
    v median +2:06
  8. Block 08 14:41
    Running 8 7:40
    v median +1:36
    Wall Balls 7:01
    v median +0:32

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:41
0:08 1:33
B3 · 50m Sled Pull
1:56
0:27 1:29
B4 · 80m Burpee Broad Jump
2:02
0:51 1:11
B5 · 1000m Row
1:49
1:04 0:45
B6 · 200m Farmers Carry
2:06
1:34 0:32
B7 · 100m Sandbag Lunges
2:07
1:32 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 355

A pace, not a person: at every mat, the middle of the 355 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:51 behind

Elsewhere

The board

Individual Open · Women at Istanbul 1 2026

See this race on page 6
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Women · n = 358