Skip to content

Salam Mousa

JOR W 35-39 n = 358
Finish · net time
1:56:35
+21:10 v median 1:35:25
Course −2:26 v season average ±0:31 · 153 athletes
Women
305/358
35-39
62/74
Field beaten
15%

The race, in three figures

Field beaten
33%
Runs
7%
Stations
Biggest gain
1000m Row
+0:06
v median
213/358
Rank
Biggest loss
Wall Balls
+10:15
v median
354/358
Rank

The race, in words

1:56:35 at Istanbul 1 2026 put Salam Mousa 305th of 358 women in the Open division.

Legs and stations told different stories: 33% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the wall balls, 10:15 behind the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it.

Istanbul 1 gave the field time back: about 2:26 faster than the average race this season, by 153 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 6:31
    v median +0:28
    v median +0:12
  2. Block 02 9:08
    Running 2 5:38
    v median +0:32
    v median +0:51
  3. Block 03 14:23
    Running 3 6:09
    v median +0:51
    v median +2:27
  4. Block 04 13:20
    Running 4 5:23
    v median +0:06
    v median +1:29
  5. Block 05 11:15
    Running 5 5:41
    v median +0:18
    1000m Row 5:34
    v median +0:06
  6. Block 06 8:55
    Running 6 5:41
    v median +0:19
    v median +0:48
  7. Block 07 12:08
    Running 7 5:41
    v median +0:22
    v median +1:22
  8. Block 08 23:54
    Running 8 7:10
    v median +1:06
    Wall Balls 16:44
    v median +10:15

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:31
0:09 1:22
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:51
0:50 1:01
B5 · 1000m Row
1:30
0:55 0:35
B6 · 200m Farmers Carry
1:52
1:17 0:35
B7 · 100m Sandbag Lunges
1:48
1:30 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 355

A pace, not a person: at every mat, the middle of the 355 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind

Elsewhere

The board

Individual Open · Women at Istanbul 1 2026

See this race on page 7
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Women · n = 358