The race, in three figures
The race, in words
Haneen Abualfadel finished 326th of 358 women in the Open division at Istanbul 1 2026, in 2:04:15.
The burpee broad jumps cost the most time: 2:05 slower than the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. 14:06 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 2:26.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 15:42Running 1 10:22v median +4:19
-
Block 02 9:33Running 2 6:09v median +1:03
-
Block 03 13:51Running 3 6:20v median +1:02
-
Block 04 15:34Running 4 7:01v median +1:44
-
Block 05 13:22Running 5 7:48v median +2:25
-
Block 06 10:47Running 6 7:44v median +2:22
-
Block 07 13:08Running 7 7:04v median +1:45
-
Block 08 18:17Running 8 10:13v median +4:09
Roxzone, per block
Approach · Exit 14:06
Against the middle of your field
Women · n = 355
A pace, not a person: at every mat, the middle of the 355 women who finished.