The race, in three figures
The race, in words
Mohammad Baghdadi & Moustafa Qassem finished 46th of 318 men's teams in the Doubles Open division at Istanbul 1 2026, in 1:01:44, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 6:36, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:25v median −1:03
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Block 02 5:18Running 2 3:52v median −0:40
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Block 03 6:47Running 3 4:04v median −0:46
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Block 04 7:15Running 4 4:11v median −0:39
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Block 05 7:48Running 5 3:59v median −0:55
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Block 06 5:18Running 6 3:54v median −1:01
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Block 07 6:42Running 7 3:59v median −0:52
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Block 08 8:08Running 8 4:09v median −1:05
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men's teams who finished.