The race, in three figures
The race, in words
In the Doubles Open division at Istanbul 1 2026, Fahed Aljaser & Anwar Dashti crossed the line in 1:14:48: 159th of 318 men's teams, faster than 50% of the field.
The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Istanbul 1 gave the field time back: about 1:42 faster than the average race this season, by 167 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:22v median −0:06
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Block 02 6:03Running 2 4:33v median +0:01
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Block 03 7:50Running 3 4:58v median +0:08
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Block 04 8:13Running 4 4:59v median +0:09
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Block 05 9:42Running 5 5:01v median +0:07
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Block 06 6:44Running 6 4:57v median +0:02
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Block 07 9:01Running 7 4:49v median −0:02
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Block 08 9:37Running 8 5:16v median +0:02
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men's teams who finished.