The race, in three figures
The race, in words
In the Doubles Open division at Istanbul 1 2026, Nehir Nisan Açar & Elif Aybike Aydın crossed the line in 1:23:41: 60th of 150 women's teams, faster than 60% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 20th of 150. Paced to finish: the second half went 12:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:33v median +0:08
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Block 02 7:17Running 2 5:27v median +0:04
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Block 03 10:13Running 3 5:57v median +0:24
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Block 04 12:46Running 4 9:24v median +3:49
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Block 05 10:29Running 5 5:08v median −0:26
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Block 06 7:45Running 6 5:44v median +0:10
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Block 07 4:46Running 7 1:50v median −3:48
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Block 08 7:17Running 8 2:47v median −3:18
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women's teams who finished.