The race, in three figures
The race, in words
In the Doubles Open division at Istanbul 1 2026, Laura-Kim Plouffe & Raneem Maraka crossed the line in 1:23:45: 61st of 150 women's teams, faster than 59% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were the standout, 1:36 quicker than the median and 4th of 150. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:49Running 1 9:18v median +2:53
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Block 02 6:27Running 2 4:53v median −0:30
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Block 03 8:48Running 3 5:15v median −0:18
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Block 04 8:56Running 4 5:32v median −0:03
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Block 05 10:25Running 5 5:35v median +0:01
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Block 06 7:14Running 6 5:20v median −0:14
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Block 07 7:25Running 7 5:20v median −0:18
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Block 08 9:42Running 8 5:36v median −0:29
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women's teams who finished.