The race, in three figures
The race, in words
Baraa Lulu & Shelby Neho & Mariam Tarek & Mohammad Mansour finished 5th of 34 mixed teams in the Relay division at Istanbul 1 2026, in 57:36, faster than 85% of the field.
The sandbag lunges were the standout, 1:46 quicker than the median and 1st of 34. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 5:59, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:04v median −0:38
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Block 02 6:03Running 2 3:27v median −0:38
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Block 03 6:22Running 3 3:14v median −0:57
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Block 04 6:19Running 4 3:12v median −0:36
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Block 05 7:27Running 5 3:18v median −0:28
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Block 06 5:25Running 6 3:32v median −0:41
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Block 07 5:31Running 7 3:15v median −0:47
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Block 08 6:38Running 8 3:26v median −0:44
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.