The race, in three figures
The race, in words
1:26:10 at Nice 2026 put Emma Carpio 20th of 44 women in the Pro division, ahead of 55% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. If there was time left out there, it was on the sled push, 1:11 behind the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:36v median −0:08
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Block 02 9:42Running 2 4:39v median −0:05
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Block 03 11:19Running 3 4:56v median −0:06
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Block 04 10:08Running 4 4:58v median +0:00
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Block 05 9:55Running 5 5:07v median −0:09
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Block 06 7:48Running 6 5:13v median +0:00
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Block 07 9:29Running 7 5:07v median −0:05
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Block 08 12:35Running 8 5:28v median +0:10
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.