The race, in three figures
The race, in words
A top 10% finish for Niko Ferry at Nice 2026: 1:02:28, 21st of 236 men in the Pro division.
The sandbag lunges were the standout, 1:19 quicker than the median and 20th of 236. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 92% of the field.
The fastest of 6 finishes in the Pro division for Niko Ferry.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:44v median −0:22
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Block 02 6:50Running 2 3:36v median −0:25
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Block 03 8:19Running 3 3:49v median −0:34
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Block 04 6:35Running 4 3:44v median −0:40
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Block 05 7:58Running 5 3:44v median −0:46
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Block 06 5:15Running 6 3:40v median −0:41
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Block 07 7:05Running 7 3:45v median −0:43
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Block 08 8:42Running 8 3:49v median −0:47
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.