The race, in three figures
The race, in words
A top 10% finish for Roch Rabino at Nice 2026: 1:03:04, 13th of 547 men in the Open division.
The wall balls were the standout, 1:50 quicker than the median and 54th of 547. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:38v median −1:07
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Block 02 6:06Running 2 3:33v median −1:06
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Block 03 7:37Running 3 3:49v median −1:08
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Block 04 7:29Running 4 3:55v median −1:03
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Block 05 8:18Running 5 4:00v median −1:08
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Block 06 5:13Running 6 3:49v median −1:10
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Block 07 7:30Running 7 3:48v median −1:11
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Block 08 8:52Running 8 3:54v median −1:19
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 535
A pace, not a person: at every mat, the middle of the 535 men who finished.