The race, in three figures
The race, in words
Laurent Coniglio took 3rd of 68 in the 40–44 age group at Nice 2026, in 1:03:44.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:21, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:44v median −1:01
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Block 02 5:29Running 2 3:41v median −0:58
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Block 03 7:35Running 3 3:56v median −1:01
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Block 04 8:21Running 4 3:53v median −1:05
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Block 05 8:21Running 5 4:06v median −1:02
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Block 06 5:25Running 6 3:55v median −1:04
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Block 07 8:24Running 7 3:57v median −1:02
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Block 08 8:16Running 8 3:58v median −1:15
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 535
A pace, not a person: at every mat, the middle of the 535 men who finished.