The race, in three figures
The race, in words
A top 10% finish for Mehdi Bendref & Mona Gardair at Nice 2026: 1:06:03, 30th of 492 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 49th of 492. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:36v median −1:00
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Block 02 6:01Running 2 4:19v median −0:59
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Block 03 7:54Running 3 4:45v median −0:53
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Block 04 7:14Running 4 4:33v median −1:04
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Block 05 9:17Running 5 4:41v median −1:04
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Block 06 6:10Running 6 4:30v median −1:11
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Block 07 7:43Running 7 4:36v median −1:09
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Block 08 8:15Running 8 4:26v median −1:18
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 489
A pace, not a person: at every mat, the middle of the 489 mixed teams who finished.