The race, in three figures
The race, in words
1:15:38 at Bilbao 2026 put Elena Mangas on the age-group podium: 3rd of 19 in the 30–34 age group.
The stations carried this race: faster than 90% of the field across all eight, against 52% on the runs. The wall balls were the standout, 1:25 quicker than the median and 11th of 103. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:02v median +0:22
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Block 02 7:39Running 2 4:25v median −0:01
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Block 03 9:57Running 3 4:45v median +0:00
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Block 04 10:04Running 4 4:42v median −0:01
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Block 05 9:08Running 5 4:32v median −0:15
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Block 06 6:14Running 6 4:33v median −0:10
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Block 07 8:15Running 7 4:37v median −0:12
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Block 08 9:37Running 8 5:00v median +0:00
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.