The race, in three figures
The race, in words
54:43 at Bilbao 2026 put Lars Rademaker on the age-group podium: 2nd of 407 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:40 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 3:09, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 3:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:26v median −1:10
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Block 02 5:33Running 2 3:13v median −1:11
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Block 03 6:32Running 3 3:26v median −1:15
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Block 04 6:35Running 4 3:21v median −1:21
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Block 05 7:23Running 5 3:25v median −1:23
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Block 06 5:01Running 6 3:26v median −1:14
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Block 07 6:19Running 7 3:25v median −1:15
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Block 08 6:55Running 8 3:32v median −1:23
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.