The race, in three figures
The race, in words
Ahmed Ait Abou finished in the top 10% of the field at Bilbao 2026, in 1:03:35 for 91st of 1,500 men in the Open division.
The burpee broad jumps were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 3:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:51v median −0:45
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Block 02 6:44Running 2 3:48v median −0:36
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Block 03 7:12Running 3 3:57v median −0:44
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Block 04 7:21Running 4 4:06v median −0:36
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Block 05 8:33Running 5 4:07v median −0:41
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Block 06 5:25Running 6 4:02v median −0:38
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Block 07 7:16Running 7 4:05v median −0:35
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Block 08 8:35Running 8 4:02v median −0:53
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.