The race, in three figures
The race, in words
A top 10% finish for Freeman Mulipola at Bilbao 2026: 1:05:12, 139th of 1,500 men in the Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 44th of 1,500. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Bilbao gave the field time back: about 3:22 faster than the average race this season, by 741 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:16v median −0:20
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Block 02 6:23Running 2 3:45v median −0:39
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Block 03 7:29Running 3 4:10v median −0:31
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Block 04 7:50Running 4 4:08v median −0:34
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Block 05 8:30Running 5 4:12v median −0:36
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Block 06 5:35Running 6 4:10v median −0:30
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Block 07 7:15Running 7 4:05v median −0:35
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Block 08 9:01Running 8 4:00v median −0:55
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.