The race, in three figures
The race, in words
1:23:17 at Bilbao 2026 put Joseph Caunce 970th of 1,500 men in the Open division.
The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 3:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:55v median +0:19
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Block 02 7:56Running 2 4:39v median +0:15
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Block 03 10:12Running 3 4:50v median +0:09
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Block 04 11:07Running 4 4:56v median +0:14
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Block 05 9:43Running 5 4:53v median +0:05
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Block 06 6:52Running 6 5:00v median +0:20
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Block 07 10:17Running 7 4:58v median +0:18
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Block 08 11:52Running 8 5:17v median +0:22
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.