The race, in three figures
The race, in words
1:46:21 at Bilbao 2026 put Adam Diamond 1,417th of 1,500 men in the Open division.
The sandbag lunges cost the most time: 4:05 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:19, behind 89% of the field.
Bilbao gave the field time back: about 3:22 faster than the average race this season, by 741 athletes who raced both. An improvement of 11:34 on Toronto 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:59v median +1:23
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Block 02 9:47Running 2 5:31v median +1:07
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Block 03 13:24Running 3 6:21v median +1:40
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Block 04 13:20Running 4 5:46v median +1:04
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Block 05 11:03Running 5 5:50v median +1:02
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Block 06 8:59Running 6 5:54v median +1:14
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Block 07 14:31Running 7 5:43v median +1:03
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Block 08 16:16Running 8 6:21v median +1:26
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.