The race, in three figures
The race, in words
1:35:28 at Bilbao 2026 put Karmele LICEAGA 309th of 438 women in the Open division.
The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 2:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:01v median −0:10
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Block 02 8:28Running 2 5:06v median +0:04
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Block 03 11:52Running 3 5:29v median +0:13
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Block 04 12:59Running 4 5:42v median +0:23
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Block 05 11:25Running 5 5:53v median +0:28
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Block 06 8:12Running 6 5:46v median +0:25
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Block 07 13:23Running 7 5:48v median +0:32
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Block 08 12:33Running 8 6:21v median +0:46
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 436
A pace, not a person: at every mat, the middle of the 436 women who finished.