The race, in three figures
The race, in words
1:16:17 at Bilbao 2026 put Laura González Gástelo & David Del rio lastra 433rd of 866 mixed teams in the Doubles Open division.
A station race more than a running one: 67% of the field beaten on the stations, against 40% on the runs. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 2:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:05v median −0:14
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Block 02 9:06Running 2 6:58v median +1:57
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Block 03 8:53Running 3 5:25v median +0:08
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Block 04 8:34Running 4 5:22v median +0:05
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Block 05 10:13Running 5 5:40v median +0:19
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Block 06 6:49Running 6 5:14v median −0:04
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Block 07 8:57Running 7 5:16v median −0:03
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Block 08 9:07Running 8 5:20v median −0:06
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 864
A pace, not a person: at every mat, the middle of the 864 mixed teams who finished.