The race, in three figures
The race, in words
57:43 won the Relay division at Bilbao 2026 for Pilar Santafé & Silvia Garcia & OIHANE SALCEDO & SUSANA ALONSO, first of 24 women's teams.
The sandbag lunges were the standout, 1:53 quicker than the median and 1st of 24. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 3:39, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:07v median −0:44
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Block 02 5:34Running 2 3:25v median −1:45
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Block 03 6:44Running 3 3:35v median −1:24
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Block 04 7:12Running 4 3:43v median −1:08
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Block 05 8:08Running 5 3:39v median −1:26
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Block 06 4:28Running 6 3:18v median −1:39
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Block 07 6:18Running 7 3:35v median −1:18
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Block 08 9:03Running 8 5:50v median −1:51
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.