The race, in three figures
The race, in words
1:20:23 at Bilbao 2026 put Grace Concar & Thomas Concar & Simon Concar & Ruth Concar 17th of 25 mixed teams in the Relay division.
The sandbag lunges were the standout, 0:39 quicker than the median and 8th of 25. The wall balls cost the most time: 2:10 slower than the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:05v median +1:34
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Block 02 8:35Running 2 5:18v median +1:03
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Block 03 8:20Running 3 4:19v median −0:13
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Block 04 7:24Running 4 3:37v median −0:38
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Block 05 12:06Running 5 5:51v median +1:21
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Block 06 6:29Running 6 4:59v median +0:22
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Block 07 8:07Running 7 3:49v median −0:47
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Block 08 13:56Running 8 7:08v median +0:12
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.