The race, in three figures
The race, in words
Cassie Whittington took 3rd of 16 in the 40–44 age group at New York 2025, in 1:20:50.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the sled push, 1:41 behind the median. Quick through the roxzone: 4:02, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced New York gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:36v median −0:33
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Block 02 9:45Running 2 4:16v median −0:44
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Block 03 8:20Running 3 4:23v median −0:55
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Block 04 9:28Running 4 4:26v median −0:47
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Block 05 9:33Running 5 4:40v median −0:53
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Block 06 6:56Running 6 4:35v median −0:51
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Block 07 9:52Running 7 4:25v median −1:09
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Block 08 13:57Running 8 5:51v median −2:00
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.