The race, in three figures
The race, in words
Maria Vulcano took 3rd of 10 in the 45–49 age group at New York 2025, in 1:22:59.
The wall balls were where this race was made, 1:53 ahead of the median. The sled push cost the most time: 1:37 slower than the median. Paced to finish: the second half went 5:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:24v median −0:45
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Block 02 9:46Running 2 4:21v median −0:39
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Block 03 11:49Running 3 7:17v median +1:59
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Block 04 9:24Running 4 4:53v median −0:20
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Block 05 10:08Running 5 4:58v median −0:35
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Block 06 6:30Running 6 4:50v median −0:36
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Block 07 10:10Running 7 4:57v median −0:37
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Block 08 11:29Running 8 6:35v median −1:16
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.