The race, in three figures
The race, in words
In the Pro division at New York 2025, David McGrath crossed the line in 1:15:53: 106th of 253 men, faster than 58% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 49% on the runs. The wall balls were the standout, 1:00 quicker than the median and 69th of 253. Paced to finish: the second half went 6:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:48v median +0:21
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Block 02 7:57Running 2 4:43v median +0:21
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Block 03 8:37Running 3 4:48v median +0:10
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Block 04 9:40Running 4 4:41v median +0:03
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Block 05 9:00Running 5 4:48v median −0:02
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Block 06 6:48Running 6 4:47v median +0:01
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Block 07 9:00Running 7 4:46v median −0:05
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Block 08 11:43Running 8 6:19v median −0:16
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men who finished.