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New York / HYROX PRO / Season 7 (2024/25)

Mike Rosa

USA M 30-34 n = 253
Finish · net time
1:24:30
+6:30 v median 1:18:00
Men
165/253
30-34
46/76
Field beaten
35%

The race, in three figures

Field beaten
32%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
56/253
Rank
Biggest loss
100m Sandbag Lunges
+6:05
v median
249/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:25
    v median −0:02
    1000m SkiErg 3:57
    v median −0:16
  2. Block 02 6:56
    Running 2 4:34
    v median +0:12
    50m Sled Push 2:22
    v median −0:31
  3. Block 03 8:37
    Running 3 4:57
    v median +0:19
    50m Sled Pull 3:40
    v median −0:34
  4. Block 04 8:26
    Running 4 5:14
    v median +0:36
    80m Burpee Broad Jump 3:12
    v median −0:53
  5. Block 05 9:50
    Running 5 5:31
    v median +0:41
    1000m Row 4:19
    v median −0:15
  6. Block 06 8:08
    Running 6 5:24
    v median +0:38
    200m Farmers Carry 2:44
    v median +0:35
  7. Block 07 16:38
    Running 7 5:37
    v median +0:46
    100m Sandbag Lunges 11:01
    v median +6:05
  8. Block 08 13:21
    Running 8 6:57
    v median +0:22
    Wall Balls 6:24
    v median +0:00

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:14
0:04 0:10
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:13
0:04 0:09
B5 · 1000m Row
0:26
0:14 0:12
B6 · 200m Farmers Carry
0:55
0:26 0:29
B7 · 100m Sandbag Lunges
0:50
0:28 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 144

A pace, not a person: at every mat, the middle of the 144 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:30 ahead
Source Unofficial
Event
New York
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBA5
Measured against
Men · n = 253