The race, in three figures
The race, in words
Jan Volf finished 313th of 1,311 men in the Open division at Vienna 2026, in 1:16:18, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Vienna gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:39v median −0:50
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Block 02 7:10Running 2 4:29v median −0:29
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Block 03 9:24Running 3 5:01v median −0:21
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Block 04 9:55Running 4 5:13v median −0:10
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Block 05 9:32Running 5 5:06v median −0:24
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Block 06 6:50Running 6 4:56v median −0:26
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Block 07 8:20Running 7 4:35v median −0:48
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Block 08 10:56Running 8 5:03v median −0:52
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1299
A pace, not a person: at every mat, the middle of the 1,299 men who finished.