The race, in three figures
The race, in words
Rene Groinig & Lasse Pips finished in the top 10% of the field at Vienna 2026, in 52:31 for 4th of 355 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 2:38, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:52v median −1:15
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Block 02 5:10Running 2 3:24v median −1:14
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Block 03 6:33Running 3 3:35v median −1:22
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Block 04 5:33Running 4 3:34v median −1:26
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Block 05 7:21Running 5 3:39v median −1:26
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Block 06 4:57Running 6 3:37v median −1:22
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Block 07 5:59Running 7 3:37v median −1:26
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Block 08 7:06Running 8 3:47v median −1:33
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men's teams who finished.