The race, in three figures
The race, in words
Sebastian Frisch & Katharina Frisch finished in the top 10% of the field at Vienna 2026, in 1:07:42 for 88th of 961 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 38th of 961. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:08v median −1:06
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Block 02 6:41Running 2 4:33v median −0:56
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Block 03 7:44Running 3 4:41v median −1:07
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Block 04 7:58Running 4 4:54v median −1:00
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Block 05 9:22Running 5 4:56v median −1:02
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Block 06 6:24Running 6 4:44v median −1:07
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Block 07 7:28Running 7 4:47v median −1:04
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Block 08 9:06Running 8 5:02v median −1:12
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 954
A pace, not a person: at every mat, the middle of the 954 mixed teams who finished.