The race, in three figures
The race, in words
1:30:56 at Vienna 2026 put Nicola Watson & Gareth Briggs & Chad Wood & MariaElena Morales 44th of 59 mixed teams in the Relay division.
The row was where this race was made, 0:31 ahead of the median. The sandbag lunges cost the most time: 2:55 slower than the median. Stronger after halfway: 4:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:11Running 1 7:13v median +1:48
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Block 02 7:51Running 2 5:26v median +0:34
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Block 03 13:26Running 3 6:38v median +1:40
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Block 04 10:16Running 4 5:45v median +0:51
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Block 05 9:16Running 5 5:00v median −0:03
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Block 06 7:17Running 6 5:00v median −0:07
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Block 07 13:01Running 7 5:44v median +0:36
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Block 08 11:37Running 8 6:09v median +0:56
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 58
A pace, not a person: at every mat, the middle of the 58 mixed teams who finished.