The race, in three figures
The race, in words
1:13:11 at Osaka 2026 put Shinya Hara on the age-group podium: 2nd of 93 in the 45–49 age group.
The sandbag lunges were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Time in the roxzone, 7:11, was faster than 86% of the field.
Athletes who raced both Osaka 2026 and Yokohama 2025 were 4:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:16v median −0:40
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Block 02 7:08Running 2 4:18v median −1:00
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Block 03 9:18Running 3 4:27v median −1:19
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Block 04 8:44Running 4 4:32v median −1:10
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Block 05 9:16Running 5 4:40v median −1:22
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Block 06 6:13Running 6 4:36v median −1:13
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Block 07 7:39Running 7 4:32v median −1:15
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Block 08 10:34Running 8 3:40v median −1:13
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1089
A pace, not a person: at every mat, the middle of the 1,089 men who finished.