The race, in three figures
The race, in words
Sylvester Poh finished 224th of 340 men in the Pro division at Osaka 2026, in 1:33:59.
The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
Osaka gave the field time back: about 1:08 faster than the average race this season, by 172 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:47v median +0:10
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Block 02 9:43Running 2 5:01v median +0:15
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Block 03 11:59Running 3 5:32v median +0:21
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Block 04 10:47Running 4 5:50v median +0:41
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Block 05 10:38Running 5 5:45v median +0:24
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Block 06 8:40Running 6 5:48v median +0:34
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Block 07 12:48Running 7 6:15v median +0:57
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Block 08 13:49Running 8 5:49v median +1:30
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men who finished.