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Japan / Osaka 2026 / Individual Pro · Men / Season 8 (2025/26)

Sebastian Goh

SIN M 45-49 n = 340
Finish · net time
2:08:39
+40:54 v median 1:27:45
Course −1:08 v season average ±0:25 · 172 athletes
Men
328/340
45-49
26/27
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
331/340
Rank
Biggest loss
100m Sandbag Lunges
+7:01
v median
339/340
Rank

The race, in words

Sebastian Goh finished 328th of 340 men in the Pro division at Osaka 2026, in 2:08:39.

The sandbag lunges cost the most time: 7:01 slower than the median. The race faded late: the second half went 5:02 worse against the middle of the field than the first. 13:16 in the roxzone was slower than 94% of the field.

Osaka gave the field time back: about 1:08 faster than the average race this season, by 172 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:17
    v median +0:40
    1000m SkiErg 5:11
    v median +0:38
  2. Block 02 13:45
    Running 2 6:08
    v median +1:22
    50m Sled Push 7:37
    v median +3:09
  3. Block 03 16:42
    Running 3 6:37
    v median +1:26
    50m Sled Pull 10:05
    v median +3:58
  4. Block 04 14:17
    Running 4 6:41
    v median +1:32
    80m Burpee Broad Jump 7:36
    v median +3:17
  5. Block 05 12:30
    Running 5 7:05
    v median +1:44
    1000m Row 5:25
    v median +0:47
  6. Block 06 12:19
    Running 6 7:03
    v median +1:49
    200m Farmers Carry 5:16
    v median +2:38
  7. Block 07 19:14
    Running 7 7:01
    v median +1:43
    100m Sandbag Lunges 12:13
    v median +7:01
  8. Block 08 18:16
    Running 8 6:29
    v median +2:10
    Wall Balls 11:47
    v median +4:22

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:42
0:42 1:00
B2 · 50m Sled Push
1:59
0:44 1:15
B3 · 50m Sled Pull
1:35
0:28 1:07
B4 · 80m Burpee Broad Jump
2:11
1:18 0:53
B5 · 1000m Row
1:15
0:24 0:51
B6 · 200m Farmers Carry
1:59
1:05 0:54
B7 · 100m Sandbag Lunges
2:36
1:07 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 337

A pace, not a person: at every mat, the middle of the 337 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:08 behind

Elsewhere

The board

Individual Pro · Men at Osaka 2026

See this race on page 7
Other races by Sebastian Goh
Source Unofficial
Event
Osaka 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1274
Measured against
Men · n = 340