The race, in three figures
The race, in words
1:28:58 at Osaka 2026 put michael gilbert on the age-group podium: 3rd of 23 in the 60–64 age group.
The sled pull was where this race was made, 0:32 ahead of the median. The burpee broad jumps cost the most time: 1:21 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
The field ran 4:20 faster at Osaka 2026 than at Yokohama 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:08v median +0:12
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Block 02 9:52Running 2 6:51v median +1:33
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Block 03 10:05Running 3 5:13v median −0:33
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Block 04 11:56Running 4 5:13v median −0:29
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Block 05 10:43Running 5 5:29v median −0:33
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Block 06 7:15Running 6 5:15v median −0:34
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Block 07 11:24Running 7 5:21v median −0:26
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Block 08 11:59Running 8 4:13v median −0:40
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 1089
A pace, not a person: at every mat, the middle of the 1,089 men who finished.