The race, in three figures
The race, in words
1:34:11 at Osaka 2026 put Kotaro Shirogaki 577th of 1,119 men in the Open division.
The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Osaka gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:49v median −0:07
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Block 02 8:51Running 2 5:12v median −0:06
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Block 03 11:13Running 3 5:46v median +0:00
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Block 04 11:31Running 4 5:47v median +0:05
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Block 05 12:22Running 5 7:23v median +1:21
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Block 06 9:23Running 6 6:57v median +1:08
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Block 07 12:39Running 7 5:51v median +0:04
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Block 08 11:57Running 8 4:50v median −0:03
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 1089
A pace, not a person: at every mat, the middle of the 1,089 men who finished.