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Japan / Osaka 2026 / Individual Open · Men / Season 8 (2025/26)

Haoran Gao

CHN M 30-34 n = 511
Finish · net time
2:26:55
+53:30 v median 1:33:25
Course −1:20 v season average ±0:22 · 777 athletes
Men
493/511
30-34
115/119
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
226/511
Rank
Biggest loss
100m Sandbag Lunges
+10:03
v median
510/511
Rank

The race, in words

Haoran Gao finished 493rd of 511 men in the Open division at Osaka 2026, in 2:26:55.

If there was time left out there, it was on the sandbag lunges, 10:03 behind the median. The race faded late: the second half went 29:21 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Osaka gained about 1:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:18
    v median +0:22
    1000m SkiErg 4:50
    v median −0:04
  2. Block 02 10:35
    Running 2 6:52
    v median +1:33
    50m Sled Push 3:43
    v median +0:25
  3. Block 03 15:28
    Running 3 7:57
    v median +2:10
    50m Sled Pull 7:31
    v median +2:06
  4. Block 04 16:30
    Running 4 7:57
    v median +2:11
    80m Burpee Broad Jump 8:33
    v median +3:07
  5. Block 05 20:30
    Running 5 12:17
    v median +6:14
    1000m Row 8:13
    v median +3:11
  6. Block 06 12:07
    Running 6 9:24
    v median +3:36
    200m Farmers Carry 2:43
    v median +0:21
  7. Block 07 25:09
    Running 7 9:46
    v median +3:56
    100m Sandbag Lunges 15:23
    v median +10:03
  8. Block 08 25:49
    Running 8 16:08
    v median +11:11
    Wall Balls 9:41
    v median +1:57

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:44
0:41 1:03
B2 · 50m Sled Push
2:18
0:49 1:29
B3 · 50m Sled Pull
1:41
0:28 1:13
B4 · 80m Burpee Broad Jump
0:33
0:18 0:15
B5 · 1000m Row
1:32
0:45 0:47
B6 · 200m Farmers Carry
1:56
1:12 0:44
B7 · 100m Sandbag Lunges
3:04
1:31 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 491

A pace, not a person: at every mat, the middle of the 491 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:55 behind

Elsewhere

The board

Individual Open · Men at Osaka 2026

See this race on page 32
Source Unofficial
Event
Osaka 2026
Division
HYROX
Contest
H_LR3MS4JI1273
Measured against
Men · n = 511