The race, in three figures
The race, in words
1:26:11 at Osaka 2026 put Zh Abdul Hafeez & Ameerah Sumait 318th of 615 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 0:37 on the median. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:37v median +0:09
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Block 02 8:40Running 2 6:15v median +0:20
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Block 03 11:06Running 3 6:39v median +0:27
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Block 04 10:02Running 4 6:24v median +0:14
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Block 05 11:10Running 5 6:31v median +0:14
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Block 06 8:27Running 6 6:36v median +0:23
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Block 07 11:09Running 7 6:31v median +0:14
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Block 08 8:39Running 8 4:32v median −0:23
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Mixed · n = 610
A pace, not a person: at every mat, the middle of the 610 mixed teams who finished.